8 therapy sessions with me can:

• Everything included in 4 weeks +
• Studies have found that 60-65% of people experience significant symptomatic relief within one to seven psychotherapy sessions.
• Finding coping strategies when you’re in the middle of negative thoughts or anxiety symptoms.
• Breaking the unconscious habit of overthinking, analysing, and over-giving.
• Believing in your voice.
• Delving into inner child healing and being guided through exercises to begin this deep healing when ready.
• Understanding the concept of my compassion + forgiveness model. 
• Understanding your truth.
• Have you heard with love and care for the 1st time.
• Experiencing someone who genuinely cares without judgment or criticizing you.
• Taking you to new heights in clarity and unearthing your own inner wisdom and tools.
• Sessions to be booked and completed within 12 weeks from date of purchase.