Therapy For Individuals
Queer-affirming, spiritually-integrative psychotherapy to help you heal patterns, trust yourself, and lead a life that actually fits.
London (Wimbledon & Fitzrovia) | Online | 10 + years’ experience | BACP & NCPS accredited
Areas of Transformation I Specialise In
Therapy with me is a collaboration; a sacred space where depth meets direction.
Together, we don’t just talk; we uncover the roots of your patterns, release what no longer serves you, and rebuild from a place of truth and self-trust.
I help people move through:
Healing past trauma and inner-child wounds
Releasing anxiety, stress, and emotional overwhelm
Breaking self-sabotage and negative cycles
Strengthening confidence, self-worth, and authentic power
Cultivating healthy relationships and boundaries that protect peace
If you’re ready for lasting transformation, take the first aligned step today.
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regain clarity, focus, and calm without losing ambition.
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heal the quiet void that achievement can’t fill.
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inclusive, attuned support for diverse partnerships.
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integrate intuition, purpose, and grounded action.
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for evolving families ready to break generational cycles.
Therapy the way you prefer
Find clarity, learn life-long tools, grow freely—start your journey today.
Real connection, true healing—your online therapy journey begins.
Shared paths, stronger together—transform through group therapy.
Connect, share, and change habits —join our online support community.
I believe we all have the capacity and power within our psyche to heal from trauma, depressive states and high functioning anxiety.
Got a burning question for me?
Frequently Asked Questions
1:1 Therapy
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Individual therapy, also known as psychotherapy, counselling, or talk therapy, is a transformational one-on-one process where you work with a highly skilled therapist to navigate challenges, heal past wounds, and create lasting change.
It provides a safe, confidential space 🛡️ to explore your emotions, thought patterns, and behaviours while receiving tailored expert support for deep healing and personal growth.
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This therapy is ideal for individuals who are:
✨ Committed to personal growth and ready for real change
✨ High-achievers, professionals, and creatives seeking deep work
✨ Struggling with anxiety, trauma, self-doubt, or emotional blocks
✨ Ready to break free from toxic cycles and create a new path
If you’re looking for a therapist who challenges, supports, and empowers you in equal measure, this is for you. 💛
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🧩 Cognitive Behavioural Therapy (CBT) – Rewire Negative Thought Patterns
Practical, results-driven therapy that helps challenge and shift limiting beliefs, break unhelpful cycles, and develop healthier ways of thinking and behaving.
🔍 Psychodynamic Therapy – Heal from the Past
Uncovers deep-seated patterns, childhood experiences, and unconscious influences, helping you gain clarity, self-awareness, and emotional freedom.
🌱 Humanistic Therapy – Reconnect with Your Authentic Self
A person-centred approach focused on self-acceptance, emotional growth, and empowerment to help you live with more confidence and clarity.
🧘♀️ Mindfulness-Based Therapy – Cultivate Calm & Emotional Balance
Integrates mindfulness, meditation, and presence-based techniques to reduce anxiety, regulate emotions, and create inner peace. Can include spiritual practices for those who want to explore deeper self-connection.
🎯 Solution-Focused Therapy – Move Forward with Clarity
A goal-oriented approach that focuses on solutions rather than problems, helping you take actionable steps toward the life you want.
🤲 Somatic Attunement – Heal Through Your Body
Trauma and emotions live in the body. This therapy helps you release stored pain, tension, and emotional blocks through deeper mind-body connection.
🌀 Internal Family Systems (IFS) – Integrate & Heal Your Inner Parts
Explore and heal different “parts” of yourself—such as the inner critic, protector, or wounded child—bringing self-compassion, balance, and healing to all aspects of your psyche.
👶 Inner Child Healing – Reparent & Heal Your Younger Self
Many of our struggles stem from unmet needs in childhood. Inner child healing allows you to connect with, nurture, and heal your younger self, breaking free from old wounds, self-doubt, and limiting patterns. This work is deeply empowering, freeing, and transformational.
🗣 Transactional Analysis (TA) – Understand Your Patterns & Improve Relationships
TA helps you understand the different ways you communicate and interact with others based on three core states—Parent, Adult, and Child. This therapy is particularly useful for improving relationships, setting boundaries, and breaking negative cycles.
✨ Spiritual Exploration & Therapy – Manifest, Align & Connect
The fun, expansive side of therapy—exploring meaning, manifestation, and the law of attraction without religious doctrine. We look at synchronicities, source energy, and the mystical wonders of the universe, allowing you to explore freely without imposed beliefs.
🎨📝 Creative Therapy (Art & Writing) – Express, Release & Transform
When words aren’t enough, drawing, painting, and creative writing help unlock deep emotions, process trauma, and rediscover your inner voice. No artistic skills needed—just a willingness to explore.
🌀 Hypnotherapy – Reprogram Your Subconscious for Deep Change
Guided relaxation techniques to access and rewire the subconscious mind, helping you release fears, break habits, and shift limiting beliefs for long-term transformation.
💼 Transformational Coaching – Step Into Your Power
For those ready to take action, break through blocks, and create real change, coaching provides accountability, mindset shifts, and strategy-driven guidance to help you achieve personal and professional success.
Which Approach is Right for You?
I use a tailored blend of these therapies to create a personalised journey for you.
📅 Book a Free Zoom Consultation to find the right approach for your transformation 👉 Book Here 🚀
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Every client is different. Some experience significant breakthroughs in just a few sessions, while others choose ongoing deep work.
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Flexible Payment Options Available
I offer sessions for those committed to long-term transformation, with the option to pay in instalments via Klarna.
Contact me directly to explore what’s possible.
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🔹 Book a Call to ensure we’re a good fit
🔹 Choose a time that works for you (availability is limited)
🔹 Secure your session and begin your transformation
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I understand that life happens, and sometimes plans change. Here’s my cancellation and refund policy to ensure fairness and clarity for both of us:
✅ 48-Hour Cancellation Policy: If you need to cancel or reschedule a session, you must provide at least 48 hours’ notice to avoid being charged for the session.
✅ Refunds for Prepaid Sessions: If you’ve prepaid for multiple sessions and decide not to continue, I offer refunds for any unused sessions, provided you give at least 48 hours’ notice before the next scheduled session. A small administrative fee may be deducted to cover processing costs.
✅ Non-Refundable Sessions: Sessions cancelled with less than 48 hours’ notice are non-refundable, as this time is reserved for you and cannot be filled at short notice.
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If you’re ready for deep, transformational work, the next step is to book a discovery call or reserve your session. Availability is limited.
Group Therapy
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Group therapy is a powerful, supportive, and transformational space where individuals come together to heal, grow, and gain insight alongside others who share similar experiences. Unlike traditional one-on-one therapy, group therapy offers collective wisdom, shared healing, and a deep sense of community.
Each session is expertly guided by me, combining therapeutic insight, structured coaching, and evidence-based techniques to help you break patterns, process emotions, and build the confidence to create the life and relationships you truly deserve.
How It Works:
✔️ Small, Intimate Groups – Each group is kept to a maximum of 8 members to ensure a safe, supportive, and deeply personal experience.
✔️ Structured Weekly Sessions – Groups run for 7 weeks, with 90-minute sessions held either in Clapham or Wimbledon (in-person) or online (depending on the program).
✔️ Focused Themes & Healing Work – Every session has a clear focus, using a blend of therapeutic exploration, coaching tools, guided exercises, and open discussion.
✔️ A Safe, Non-Judgmental Space – Group therapy is confidential, allowing you to share, listen, and heal in a way that feels right for you.
✔️ Guidance from an Expert – As an experienced therapist and coach, I ensure that every session is deeply transformative, goal-oriented, and supportive of your healing journey.
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Each session is professionally led to ensure deep, meaningful discussion, with space for both sharing and reflection. You can choose to speak, listen, or simply absorb—all at your own pace. Every group session offers:
✔️ Expert facilitation – I guide the conversation with structured interventions, ensuring everyone feels safe, supported, and empowered.
✔️ Deep discussions – Members explore personal challenges, emotions, and breakthroughs, while learning from each other’s experiences.
✔️ Practical tools & insights – Sessions include coaching techniques, psychological insights, and actionable strategies to enhance your healing and self-growth.
✔️ A secure, judgment-free space – The group operates with confidentiality, respect, and shared commitment to growth.
Group therapy is more than just talking—it’s a space for evolution, reflection, and real change. Inspired by the way communities have always healed together, it offers an opportunity to see yourself through different perspectives, collective wisdom, and guided self-discovery.
Each session is designed to leave you with insight, breakthroughs, and tangible steps forward on your healing journey.
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🌱 A Sense of Community & Belonging:“You’re not alone.” Healing in a group setting reminds you that others understand, relate, and support you through your journey.
💰 Cost-Effective & Accessible: Group therapy provides a high-impact alternative to 1:1 therapy, offering deep personal transformation at a lower investment.
🔄 Real-Time Feedback & Growth: The group acts as a mirror, helping you see and shift how you relate to others in a safe, supportive space.
💡 Learn from & Support Others: Hearing different perspectives broadens your self-awareness, while supporting others reinforces your own healing.
🔍 Increased Self-Awareness & Understanding: Engaging in group discussions uncovers blind spots, emotional patterns, and deep insights about yourself.
🗣️ Improved Communication & Relationship Skills: Practicing healthy expression, boundary-setting, and deep listening leads to stronger, more fulfilling relationships.
❤️ Healing from Relationship Patterns: Uncover and break unhelpful cycles that may be contributing to emotional distress, unhealthy dynamics, or repeated struggles.
⚡ Hope & Motivation: Seeing others overcome challenges reminds you that healing is possible, inspiring you to keep moving forward.
✨ Altruism: Helping Others, Helps You: Supporting others in their journey reinforces your own growth, deepening your sense of purpose and connection.
Group therapy isn’t just about talking—it’s about transforming. It’s a space for real breakthroughs, emotional shifts, and lasting personal change.
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No, you don’t have to talk if you’re not ready. Your healing journey is yours, and you are in full control of how much you share.
Simply listening to others can be incredibly powerful—you may find deep insights, reflections, and “aha” moments just by hearing someone else’s experience. However, when you do feel ready to participate, even in small ways, it can lead to profound personal breakthroughs.
There is no pressure—only a safe, supportive space where you can engage at your own pace. Steady progress creates lasting transformation. 💡✨
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Group therapy provides a safe space to explore a wide range of deep, transformative topics that support healing, self-awareness, and personal growth. Some common themes include:
💔 Relationships – Understanding attachment styles, breaking unhealthy patterns, and creating meaningful connections.
🛑 Narcissistic Abuse Recovery – Healing from manipulation, setting boundaries, and rebuilding self-trust.
🔥 Empowerment & Self-Worth – Overcoming self-doubt, stepping into confidence, and embracing your personal power.
🧘🏾♀️ Body Attunement & Emotional Regulation – Reconnecting with your body, nervous system healing, and learning to manage emotions effectively.
🗣️ Communication & Conflict Resolution – Learning how to express needs, set boundaries, and navigate difficult conversations with confidence.
💔 Grief & Loss – Processing emotions, finding closure, and learning how to move forward after loss.
⚡ Trauma Healing – Understanding past experiences, working through emotional wounds, and reclaiming inner peace.
🔄 Reflective Sessions – Guided self-reflection to gain deeper insight into personal patterns, relationships, and inner narratives.
💭 Anxiety & Depression – Learning coping strategies, shifting thought patterns, and building emotional resilience.
🚫 Addiction & Recovery – Understanding triggers, breaking cycles, and building a healthier, more balanced life.
Each group is structured, supportive, and goal-oriented, helping you not only talk about these topics but actively work through them with expert guidance.
New topics and groups are added regularly based on client needs—so if there’s something specific you’re looking for, reach out! 💡✨
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🌟 A Huge Warm Welcome! 🌟
Your first group therapy session is all about creating comfort, connection, and a safe space for healing. Here’s what to expect:
1️⃣ A Gentle Introduction – No awkward icebreakers here! I’ll guide the group with thoughtful prompt questions designed to help you introduce yourself in a way that feels natural and safe. There’s no pressure—share as much or as little as you feel comfortable with.
2️⃣ Clear Structure & Expectations – I’ll walk you through how the group works, the guidelines for respect and confidentiality, and what you can expect from each session.
3️⃣ A Supportive, Judgment-Free Space – The group is here to uplift, not judge. You’ll find yourself in a room (virtual or in-person) full of people who understand, relate, and are on a similar journey.
4️⃣ A Guided, Insightful Discussion – I’ll lead the group into a meaningful conversation tailored to the themes of the program. We’ll explore the topics that matter to everyone, offering space for personal reflection and shared learning.
5️⃣ No Pressure to Share – You can listen, observe, or participate as much as you feel comfortable. Healing happens at your own pace.
6️⃣ Reflective Homework & Journaling – At the end of each session, I’ll offer optional reflective exercises, journal prompts, or practical takeaways to help you deepen your self-awareness between sessions. Bring along your journal and a pen! This is your space to track insights, breakthroughs, and patterns as you move through your healing journey.
Above all, expect a space where you feel heard, seen, and supported. This is the beginning of something powerful. 💡
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Yes, group therapy is confidential. Everyone in the group, including myself as the facilitator, is committed to maintaining a safe, private, and respectful space.
📜 Confidentiality Agreement: Before we begin, all members will agree to and sign a confidentiality contract, ensuring that what is shared in the group stays within the group. This is a mandatory requirement to create a space of trust and openness.
⚠️ Exceptions to Confidentiality: The only time confidentiality may be broken is if there are serious safety concerns—for example, if someone is at risk of harming themselves or others. In these cases, appropriate steps will be taken to ensure safety while maintaining as much discretion as possible.
🔹 Ethical Standards & Professionalism: As a BACP and NCPS-accredited psychotherapist, I adhere to strict ethical frameworks to ensure that confidentiality, professional integrity, and client well-being are upheld at all times.
Confidentiality is what makes group therapy a powerful, safe, and transformative experience. You can feel secure knowing that what you share remains within the group, honored and respected. 🤍✨
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Group sizes are kept small and intimate to ensure meaningful connection, focused support, and a safe space for healing.
✔️ Maximum group size: 8 members for most therapy groups.
✔️ Minimum group size: If the group falls below 3 members, we will still proceed to maintain continuity and support.
✔️ Larger groups: Some workshops or specialized programs may accommodate more participants.
🔹 Example: A one-time intensive workshop on Building Healthy Boundaries may allow for a larger group size to facilitate wider discussions and shared learning.
🔹 Starting with a Smaller Group: Even if a group doesn’t reach the full 8 members, we can still move forward. A smaller group allows for deeper discussions, more personalized support, and a closer-knit dynamic, ensuring everyone receives the guidance and space they need.
The goal is to create a structured, interactive, and deeply supportive environment tailored to the needs of each group. 💡✨
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Group therapy might be a great fit if you’re open to sharing, learning from others, and engaging in a supportive community. It offers a unique space for insight, connection, and transformation alongside like-minded individuals.
💡 Group therapy may be ideal for you if:
✔️ You’re looking for a structured space to explore emotions, patterns, and healing.
✔️ You feel comforted by shared experiences and value different perspectives.
✔️ You want expert-led guidance in a more affordable format than 1:1 therapy.
✔️ You’re open to listening, reflecting, and growing in a community setting.
💭 Still unsure? It’s always best to check in with me first! You can book a free 15-minute chat to discuss whether group therapy is the right fit for your needs.