6 therapy sessions with me can:

• Everything included in 4 sessions +
• Finding coping strategies when you’re in the middle of negative thoughts or anxiety symptoms
• Learning more about boundaries and what aligns with your needs
• Having the tools to implement those personal and external boundaries
• Create a better use of your mental focus to a more positive state of being
• Become aware of what your congruent state is
• Become available to create space and time for your needs
• Seeing through evidence of what feeling good feels like again